Perimenopause and PMDD

Hormone health plays a huge part in how you feel, both physically and emotionally. Whether you’re in the midst of perimenopause or living with PMDD, fluctuating hormones can make everything seem so much harder to manage and cope with. Together we can explore practical tools and strategies to reduce stress, improve sleep and alleviate mood changes, whilst making plenty of room for compassion and acceptance along the way. I believe that increased knowledge and understanding of your own cycles is power, and embracing the changing of life’s seasons is at the heart of my approach. I know from my own experience how destabilising and challenging these experiences can be, and you don’t have to go through these transitions alone: specialised support is here to help you feel more balanced, more grounded, and more like you.