Assessment, Sense-Making & Signposting

The decision to embark on therapy can feel daunting, and the process of finding a therapist can be a bit of a minefield too. It’s totally normal to feel uncertain about whether therapy is right for you, and that’s why I offer stand-alone assessment and sense-making sessions for people who would like to explore their options in a bit more detail without committing to anything further at this time. These sessions are there to help you make sense of the difficulties you are experiencing, to get some ideas about what might be keeping things stuck, and to talk about what kind of support or resources might be most suitable to help you get unstuck.