WEBSITES
PANDAS - support with postnatal anxiety and depression
Maternal Mental Health Alliance self-help workbook for postnatal depression
The Motherhood Group - supporting the Black maternal experience
Happy Mum Happy Baby: A Guide to Maternal Rage
Action on Postpartum Psychosis
Music, Football and Fatherhood - for men seeking more open conversations about fatherhood
Acceptance and Commitment Therapy (ACT) App
BOOKS
The New Motherhood Workbook: Developing a Compassionate Mind for You, your Baby, and your Family - Michelle Cree
Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy, Birth and the First Postpartum Year - Fiona Challacombe, Catherine Green & Victoria Bream
Stretched: All the Feels from Second-Time Motherhood - Karen McMillan
The Best, Most Awful Job - Katherine May
Mum Rage: The Everyday Crisis of Modern Motherhood - Minna Dubin
The Little Book of Self-Care for New Mums - Beccy Hands
What Mothers Do (Especially When It Looks Like Nothing) - Naomi Stadlen
Good Moms Have Scary Thoughts - Karen Kleinman
Mind Over Mother - Anna Mathur
PODCASTS
